Have a Happy Monday!

More link goodies to share!

*Best food list   http://www.whfoods.com/  for Foods & Spices*  Check it out! Recipes and a good list is here to.

Also on this site is a list of recipes, foodlist and Essential Nutrients .

*For Anxiety - what has helped me is Yoga every AM even if it is for 15 min.

For Meditation music, for work outs, for pm or for bed. Check out http://www.KellyHowell.com and see some of her mediation CD’s.
I enjoy Sounds sleep, guided mediation and running mediation. She has some good choices that you can download from Itunes or her
website. Interesting mind expanding free podcasts.

Also check out her other web site at: www.theatreofthemind.com